How To FEND

Getting Started with FEND: Unbox, Prime, and Breathe Better!

It’s time to make FEND part of your daily routine—just 3 breaths, 3 times a day for
hydrated airways. Like washing your hands or brushing your teeth, FEND
works best with consistent use.

How to get started:

1. Prime your FEND

Pump a few times until the first mist appears
(just like a new soap dispenser).

2. Mist & Inhale

Press down continuously for a full mist and
breathe deeply through your nose.

3. Stay Consistent

Use 3 times a day, every 6-8 hours for
optimal benefits.

Breathe FEND deeply, 3 times a day.

Priming & Holding Your FEND

Before your first use, prime your device by pumping it a few times until the first mist appears—just like a new soap dispenser. This ensures a smooth and consistent mist every time.

FEND is designed for one-handed use with a comfortable grip>

✅ Hold it securely – Place two fingers on
the top and your thumb on the bottom.

✅ Apply firm, even pressure – Squeeze
steadily to release a full, consistent mist.

✅ Breathe in deeply – Inhale the mist
through your nose for the best results.

Using FEND

Use FEND 3 times a day by pressing down steadily to create a full, consistent mist.
Pressing too quickly can prevent proper mist formation and may cause pooling at the nozzle. If this happens, don’t worry—just tap out the excess solution and try again.

Wellness is all about consistency and FEND makes it easy.
Just 3 breaths, 3 times a day for hydrated airways.

Incorporate FEND into your routine:

✔ Morning – After brushing your teeth, start your day with a refreshing mist.

✔ Afternoon – Give yourself a midday boost for fresh, hydrated airways.

✔ Evening – Wind down and breathe better before bed.

Sustainability Tip

Recycle FEND

FEND bottles are made from recycled plastic—when you're done, simply recycle it with your other plastics!

Subscribe now! Only $19.49/mo.

Take 3 deep breaths, 3 times a day for 4-6 hours of benefits. One bottle lasts 30 days. Free shipping, cancel anytime.